Wellness
Pre-Hispanic cultures considered the 4 elements:
Air, fire, water and earth were part of our body and soul.
They did this through their songs, their analogical thoughts and their way of seeing life. This dynamic presence of the elements of nature in humans and on our planet seems to tell us something more about this interrelationship.
Air, Fire, Water and Earth
These four elements are part of the matter of our corporeal structure (bones, muscles, tissues, blood), but they need something more, something intangible, energetic, that gives vital force to the matter and drives the functioning of all our organs: the soul.
At Xidó San Miguel we are convinced of the importance of this body/soul balance, which is why we have incorporated the concept of Wellness into the experience.
You will enjoy...
Yoga
Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago.
In Xidó, three-day Yoga retreats are held monthly, where you will learn the technique and practice with specialized instructors.
The dates of the retreats are published on our social media, so you can keep an eye on them.
Massages
Relaxing massage is a manual therapy aimed at improving the person's well-being, since its main objective is to increase the production of endorphins in our body. A good massage will help you reduce back pain and headaches, relax your muscles and relieve the tension that accumulates in them. Relaxing massages also activate the circulatory system, resulting in a greater supply of oxygen to the body.
At Xidó San Miguel we have professional masseuses who will pamper you as you deserve.
This service requires scheduling at least 8 days in advance.
Everything for your well-being
Temazcal: Our temazcal, inspired by indigenous traditions, is a purification sanctuary that offers not only relaxation, but also health benefits. Through natural vapors, this revitalizing ritual can improve circulation, relieve stress, and strengthen the immune system.
Sauna: The sauna at Xidó San Miguel is an oasis of therapeutic heat that provides benefits for both the body and the mind. Controlled heat exposure has been associated with detoxification, improved circulation, and muscle relaxation. Additionally, the sauna can be an ally in reducing stress and promoting restful sleep.
Heated Pool: Immerse yourself in indulgence and rejuvenation in our pool. Hydromassage relaxes, can relieve muscle tension, improve circulation and reduce stress. At Xidó San Miguel, we offer a serene refuge where you can enjoy the therapeutic properties of hot water.
